How to keep yourself stress-free now that you’re working from home

During these present times, working from home is quickly becoming the new normal.

The pandemic has caused so many to start reviewing their options, trying to think of ways to remain productive without having to leave the confines of home.

While most people may think of it as an excellent alternative, working from home poses a lot of new challenges. Maybe the schedules are more flexible, but getting lax is a strong temptation. There are distractions you don’t encounter in your regular workplace that are ever-present at home. Missing office colleagues who you are used to working with can bring you down. Your routine has been disrupted, and that can be quite stressful too.

Working at home does have its perks. You avoid the daily rush hour commuting to and from your house to get to the office. You also have more time on your hands to take your much-needed breaks. When you feel the need to relax, you can have one of the freestanding baths available to indulge in and recharge. To help you deal with your work-at-home stress, here are some steps you can take.

Create a home office

One of the most efficient ways to work at home, be productive, and reduce your stress, is to find the right spot in your home for an office. Make this conducive for work. This means that you will need to keep it as private as you can, and free from distractions so you can focus on your tasks. Make it comfortable with ergonomic furnishings to avoid neck and back strain that can limit your capacity to work. Have a good supply of office supplies. Keep the room well-lit and well-ventilated. Add some plants and a few pieces of decor to keep your home office looking pleasant. If you are happy within your small workspace, you are in the perfect state of mind to work and keep yourself stress-free.

Keep a work schedule

Try to emulate the daily routine you used to have. Get enough sleep at night and have an early start to the day. Your usual commute time can be used to have a good breakfast and do some exercise. This allows your body to be energetic throughout the day. Meditation or yoga are useful relaxation techniques that put you in a calm state of mind, allowing you to focus on your work when you start your day. Have family members know your schedule, so you are not disturbed and practice self-discipline to keep to the schedule you set.

Incorporate breaks into your schedule

Stress can be triggered by overwhelming yourself with a myriad of tasks. Be realistic. Make a to-do list for the day but make sure that you include breaks within your work schedule. These are essential to be more efficient and get things done. Get the rest you need during these breaks to have the energy for other tasks you need to complete.

Work-at-home stress can be managed, and you can adapt to a new routine. Maintain a healthy lifestyle and enjoy the benefits of working from home.

Photo by olia danilevich from Pexels

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